Numbers Are Up!

     We'll be missing 2 workouts this week because we're headed north again for some work on our cabin. Today was a must so we got it done. Here's what went down:

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INCLINE BENCH:

(75lb x6) 4x

*10lb increase over last week

DECLINE BENCH:

(85lb x6)

(85lb x10) 4x

*10lb increase over last week

FLAT BENCH:

(75lb x12)2x

75lb x10

*10lb increase over last week, but lower reps

CHEST FLY:

(60lb x12) 3x

CAPTAIN'S CHAIR LEG RAISE:

10x3

ROTARY TORSO:

(75lb x10 ea. side) 3x

*5lb increase in weight, but lower reps

MACHINE CRUNCH:

75lb x10

60lb x5

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     I didn't fair as well on the ab stuff as I did last week. I was absolutely gassed. I was friggin giving it may all, but those crunches just were not happening! I didn't eat nearly enough food today or drink enough water and it shows in these numbers. I am proud of increasing by 10lbs over last week though in the benches. It's a good feeling to see numbers going up. We were a little rushed because we needed to get home before Emily - she didn't have a key lol. So it was a bare minimum session tonight, but that's OK. It's looking like Thursday will be our next and last session for the week. Three days are better than none and we're still doing more than we were 2 months ago. We've been more consistent and disciplined than we've been in a very long time and that's the key to lasting changes!