Quickie

     Our schedules were screwed up today so this time it was Frank's fault we didn't get to the gym lol. I didn't want to not do anything though so I figured I would do a quick and dirty KB session. It sounded good until I tried to locate my smaller bell in the mess formally known as my basement. It wasn't happening. Instead, I grabbed a pair of 10lb DB and went with a quick mix of nonsense. I admit, there really was no rhyme or reason, but it least it got me moving a little. It was also 81° and about the same humidity. Nastiness all around. Here's the little bit that I got done before I melted onto the hallway floor :

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DB THRUSTERS / REVERSE LUNGE:

*Done with a PAIR of 10lb DB

(x10 / x5 ea. leg) 3x

CURL INTO ARNOLD PRESS / DB RDL:

*Done with a PAIR of 10lb DB

(x10 / x10) 2x

FRONT HAMMER RAISE / SINGLE LEG RDL:

*Raises were a PAIR of DB, RDL was SINGLE DB

(x10) 2x / x10 ea. leg

LATERAL RAISE / SINGLE LEG RDL:

(x10) 2x / x10 ea. leg

REAR DELT FLY:

(x10) 2x

•••••••••••

     This was, by no means, a really effective session. Like I said, it kept me moving and not sedentary. I didn't bother to throw on my knee sleeves so I didn't overtax my knees with anything. I haven't squatted since I tweaked my back so this was a good intro to our next squat session which I believe will be Friday. 

     I'm struggling with my food (as usual). I don't feel as though I'm eating enough protein so I will be focusing on changing that. Breakfast seems to be the toughest meal for me. That's goal number one: get a better breakfast! Right now, I'm going to get some dinner - I'm starving.