Two-Fer

     We missed Monday's session because we had some house stuff to do but we made it right back yesterday and today. I forgot to upload yesterday's session so you guys get a two-fer tonight! I know, the excitement is palpable. Try to contain yourselves and check out what we did:

••••••••••

TUESDAY 8/19

DB INCLINE BENCH:

20lb x15

30lb x10

(35lb x6) x4

DB FLAT BENCH:

25lb x12

35lb x9

(40lb x6) x4

DB CHEST FLY:

20lb x10

20lb x9

20lb x5

CABLE CHEST FLY:

(80lb x10) x4

MACHINE CRUNCH:

70lb x20

(70lb x10) x4

(70lb x5) x4

WEDNESDAY 8/20:

SPIDER CURLS:

20lb x10

30lb x10

40lb x10

DB PULLOVER:

(single DB)

30lb x12

35lb x10

40lb x8

DB SKULLCRUSHER:

10lb x15

15lb x5

20lb x5

BENCH DIPS:

x6

(x8) x2

CURLS:

Zottman - 15lb x10

Gladiator - 25lb x10

Standard (alternating) - 25lb x10

SEATED DIPS:

80lb x10

90lb x10

(100lb x5) x2

••••••••••

     There's your 2 days worth of notes that I know you were all pining for. To all 9 of you that regularly read this blog, I want to say thanks.

 I know there are at least 9 people out there that can deal with my nonsense. 9's actually a pretty good number (IYKYK).

     I'm feeling OK, still no movement in either direction on the scale, which I'm continually baffled by, but it is what it is. I did notice that pizza makes my joints absolutely ache. I'm not sure if it's the fat, or something to do with gluten or what. I just know that we indulged in some pie and then I was in agony. I think crappy food, coupled with falling temps was the perfect store for achy knees. They've otherwise been fine. One more food added to the "banned" list lol.

     So now that you're all caught up, I'm going to enjoy this cool, rainy weather and have a hot cuppa tea. This is my weather!