Repping It

     Tuesdays are for bench so that's what we did because, who are we to break with traditoin? 

I didn't want to go heavy, instead, I'm trying to add more volume. I thnk I managed that last night. Here's what got done:

••••••••••

INCLINED BENCH:

65lb x15

75lb x10

(85lb x5) 3x

DECLINED BENCH:

65lb x20

85lb x12

(95lb x5) 3x

FLAT BENCH:

75lb x15

(95lb x4.5 - needed help on last rep) 2x

95lb x5

65lb wide/narrow x10 ea.

Bar wide/narrow x10 ea.

PEC DEC:

70lb x10

80lb x10

85lb x10

ROTARY TORSO:

70lb x15

80lb x12

90lb x10

••••••••••

     So, yeah, some extra volume there. By the time we got to conventional bench, I was so gassed that I need a spot on the 95lb! Kind of shameful I know, but I just stalled out. I made progress on the rotary torso, but honestly, I don't even know if that truly does anything. I suppose if it's not causing pain, it's not hurting. 

     Tonight is bi's and tri's - probably my least favorite day. It's just boring to me. I'd rather take today off and add them in to chest and shoulder day, but Frank likes Wednesdays, so we'll be back at it tonight. I'll be the one with the glazed expression on my face.