Birthday Bench

     I made it. One more revolution around the giant glowing orb star. Today is my 49th birthday and I celebrated by taking it easy on bench day. Here's what got done (at a leisurely pace):

••••••••••
FLAT BENCH:
75lb x12
95lb x10

(115lb x5) 3x

95lb 1.5 reps x5

75lb 1.5 reps x5

Bar 1.5 reps x12

INCLINED BENCH:

65lb x6

(65lb x10) 3x

DECLINED BENCH:

65lb x10

(95lb x5) 2x

STANDING CABLE FLY:

High:

30lb x10

35lb x10

40lb x10

Mid:

(25lb x10) 3x

Low:

(20lb x10) 3x

••••••••••

     Like I said, I went easy tonight. Not only because it was my birthday but also because I was exceptionally tired. Last night was not a restful sleep and I was feeling it today. The two dinky tuna sandwiches I had along with the yogurt and oatmeal cookies also didn't help any. Oh well, not every day is a winner. It may not have been a winner winner, but ai sure did have a chicken dinner! Roasted za'tar thighs with garlic chickpeas. Oh yeah, and ice cream cake for dessert. I give no damns tonight. Not one. 

     Here's to the beginning of another year and hopefully a journey that sees me getting physically better, mentally better and spiritually better. Huzzah!