Ride High

     We missed yesterday's session because we were out having family time. We needed to go buy a dress for homecoming. It was a good day and Emily and I learned that Frank has quite the fashion sense. Today we were back at the work. Here's what got done:

••••••••••

FLAT BENCH:

75lb x10

95lb x8

(115lb x4) 2x

135lb x2

135lb x1

DECLINE BENCH:

75lb x12

95lb x8

115lb x3

(115lb x4) 2x

INCLINE BENCH:

65lb x10

75lb x8

85lb x4

85lb x3

DB FLY:

20lb x6

(20lb x10) 2x

DB CHEST SUPPORTED ROWS:

20lb x10

25lb x10

30lb x5

30lb x5 single arm

SEATED CABLE ROWS:

35lb x12

45lb x10

50lb x5

STANDING CABLE FLY:

HIGH PULLEY (no rest):

30lb x10

40lb x10

50lb x10

MID PULLEY (no rest):

(40lb x6) 2x

40lb x4

LOW PULLEY(no rest):

30lb x8

(20lb x8) 2x

••••••••••

     I'm very pleased with tonight. I'm exhausted and I'm pleased. It was a spur of the moment to try the 135lb again. I got the first and immediately went for the second rep. I'm slowly inching back up to previous levels and that makes me happy. 

     We are still struggling with the damn nutrition. Speaking just for myself here, I am weak as water when it comes to any sort of food discipline. I love my treats and I absolutely know it's the reason I'm not seeing the results that I could be seeing. I have no excuses. All I can say is that I have a renewed push to do better.  Oh well. At least it gives me something to strive for.

     Tomorrow is my least favorite night, but I'm not thinking of that. I'm gonna let myself ride high on my achievements tonight.