Shouldering My Way In

     It was much quieter tonight in the gym, also more boring, but not every day can be a hoot nanny. Despite the lackluster crowd, here's what got done:

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SEATED O.H. PRESS:
Bar x15

65lb x7

75lb x1, 65lb x3

(65lb x5) 3x

STANDING O.H. (PUSH PRESS):

65lb x10

75lb x5

(85lb x3) 2x

DB FRONT/LATERAL RAISE:

(10lb x10 ea.) 3x

DB BENT ARM LATERAL RAISE:

(10lb x10) 3x

DB REAR FLY:

(10lb x10) 3x

STANDING DB PULLOVER:

(20lb x10) 3x

SEATED PULLDOWNS (FRONT & REAR):

Behind the head: 55lb x20

70lb x10 ea. no rest

85lb x5 ea. no rest

SEATED CONVERGING SHOULDER PRESS (Pronated/Neutral Grip):

40lb x10 ea.

45lb x10 ea.

50lb x5 ea.

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     Needless to say, I had trouble drinking my water after tonight's work. I guess it was effective. Not much else to say so I'll leave it at that.