SQUATS:
65lb 3x
80lb 3x
105lb 5x5
O.H. PRESS:
Bar 3x
60lb 3x
70lb 5X5
DEADS:
145lb 3x
170lb 3x
195 5x
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Last Sunday I started this new program and did 185lb for a total of 25. This week, I was looking back over my notes and realized I was only suppose to do one set of 5 on the deads. It's no wonder my back was totally screwed. Lol. I guess at least I know I have strength + endurance.
Tonight I followed the plan and only did 5.
I have to say, I still feel like I'm not doing enough. So I may stick to carries and kettlebell work on the "off" days.
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