120lb Sand bag box squats 5x, 10x 2, 6x
120lb Sand bag free squats 10x
Step ups w/a hop (body wt) 10x ea leg 5x
Box jumps (2 cement blocks ) 25x 2
Leg raises 15x 5
Just a shirt session tonight. It's so frickin humid outside it's disgusting. Temp is about 84°.
Food: oatmeal w/raisins & blueberries, coffee, can of seltzer, about 3/4 of a gallon of water, meatloaf, potatoes, veggies, belvita biscuits. I haven't had dinner yet but it's going to be blt's.
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