120lb bag carry 200' 5x
35lb step ups (2 cement blocks high) 10x ea leg 5x
20lb kb floor press 15x ea side 2x
20lb kb floor press 20lb ea side 3x
120lb carry 200' 1x
20lb over head ball raise (laying down) 20x
20lb over head ball raise w/sit up 20x 2
Hanging lat raises 10x 3
No comments:
Post a Comment