Ladders
Starting at 10 and working down:
Kettlebell swings 35lb w/resistance band, Goblet Squat 35lb, Elevated Push Ups 9"
Starting at 1 working to 7:
Double 35lb Kettlebell Swing, Single Leg RDL 35lb, Elevated Push Ups 15"
Starting at 8 working to 10:
Single Arm Kettlebell Swing 35lb, Single Leg RDL 35lb, Elevated Push Ups 15 "
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