Conditioning 10/02/15

Warm up: Hammer curls/Bicep Curls/ Tricep Ext. 20lbs on all 5x10 

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Squats 

Pushups into plank raise 

Calf raises (40lb total) 

Situps 

Walking lunges 

Reverse Crunches 

Reverse lunge with toe touch 

Step ups (2 cement blocks) 

Standing cross body knee to elbow 

50 0f each. 

(Step ups were 50 on each leg, reverse lunge was 25 on each leg ) 

Time on the sets of 50 was about 32 minutes.