95lb 3x
120lb 5x5
Cement block carry: Overhand 100' Underhand 100'
I needed to bring them in for the floor press so I figured a little bit further and work my grip lol. Floor Press:
75lb 3x
95lb 3x
105lb 4x5 +1
100lb 4x
BB Row
65lb 3x
75lb 3x
85lb 5x5
I raised the saw horses for the squats. I wanted to see if the pain would be less not starting so deep in the hole, and it was. Plus, I tweaked my form a bit and finished them with no major pain. The only thing that worries me is I felt that sharp pain lifting the bar for the rows, so I'm worried about deads. We'll cross that bridge on Tuesday. Tomorrow - back to conditioning.
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