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55lb KB swings 15x5
120lb bag lift/drop 5x2, 4.5x,
100' jog 2x, 100' 1x
55lb squats 5x5
Log Flip 10x
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Plate carry same as before, no shrugs
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It's obvious I've let my sandbag lifts fall by the wayside, that fucker weighed a ton. So, some more tweaking here and there to add it back in. And some breathing so I don't overthink :)
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