Wingin' It 10/07/15

4 minutes of 15lb hammer curls and bicep curls to the song "mother fucker" 

Body squats to "Sail" 100 total 

50 pushups 

25lb plate pullovers 50x

Did that stuff twice 

Standing knee to elbow 10x ea side, 5x 

I forgot to count the curls, and I had to guess where the halfway point of the song was to change. The squats were slow and deliberate, the second set I switched it up by shifting weight from leg to leg. I managed not to have to stop so I think I did more than 100 that time.