Sunday, November 8, 2015

Deuces Wild 09/04/15

Floor Press:
75lb 2x
85lb 2x
95lb 2x
105lb 2x
105lb 1x
95lb 2x
85lb 2x
75lb 2x
~~~~~~~~~~~
MAX REPS:
Empty bar 53x
Close grip 25x
Wide grip 25x
~~~~~~~~~~~~~
120lb bag carry 100' 10 burpees 2x
~~~~~~~~~~~~~
20lb ball slam 20x 2
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)