Bar Medley :
RDL/ Row/ Curls
1-5 ladder, 3x
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Military / Push Press:
Bar, 50lb, 55lb, 65lb, 70lb
3x ea, 3 sets
~~~~~~~~~
DB Hammer curls
25lb 20x
35lb 10x
40lb 5x
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Sunny, warm.
Coffee, roast beef sandwhich, protein shake, chips
~~~~~~~~~~~~
Diet was horrendous today and I'm surprised I even managed to do what I did. I'm my own worst enemy, I know. Believe me, I've come a long way but I still am trying to get the upper hand.
The right shoulder is still giving me some pain issues but nowhere near what it was. There's still a slight pulling when I bring the bar down from a press. The left shoulder feels ok when I'm lifting, but will hurt like a bastard at night especially if I sleep on it .
So there's the run down. Lol I know you all wait for it.
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