Exercising The Demons (get it? wink wink) 08/22/15

DB Shrugs 50lb ea 50x
Farmer's Carry 50lb ea 200'
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Press / Face Pulls
Bar 10x / 15x
55lb 8x / 15x
65lb 6x / 15x
75lb 3x / 15x
95lb 1x / 15x
Then worked back down to the empty bar
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Cross Arm Squats bar 10x, into a Zercher squat 10x, into bar curls 10x, into rows 10x. 
Did that twice
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Farmer's Carry 50lb ea 200' 
DB shrugs 50lb ea 20x 3
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20lb ball slams 20x 3
Bird dogs 20x ea side 3x