Sunday, November 8, 2015

Heavy, Man 09/01/15

ANDERSON SQUATS 
75lb 5x
95lb 5x
135lb 5x
145lb 2x, 3x
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Step ups (2 cement blocks) 65lb 5x ea leg
Jump squats 5x
Zercher squats 65lb 5x 
Did that set 4 times
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