Home Sweet Home 10/15/15

As usual, forgive me if I don't remember everything. Ahh...just like old times eh? Reverse hypers 20x 

Hanging twists 

45lb db shrug/row 10x 

Squats: Bar 12x 

Wt? 10x 

Wt? 6x 

115lb 3x 

120lb 9x 

10x (working down in wt) / 45lb kb wide stance box squats 4 sets

 Empty bar wide, mid, narrow stance 1-3 ladder alternate with reactive hops 20x Some core work to finish. 

So...Justin ended up putting me in sleeves and a belt (Chuck will be thrilled). I felt strong, and good. It felt great to be back in that rack, not having to start my squats out in the hole. Nowhere to go but up baby. We be getting beastly!