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FLOOR PRESS:
75lb 10x
85lb 8x
95lb 6x
105lb 2x
95lb max reps - 10x
85lb 10x (leg drive last 3 reps)
75lb 10x (leg drive last 2 reps)
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MAX REPS: Open Bar, normal grip: 50x
Wide Grip: 25x
Mid Grip: 25x
Narrow Grip: 20x
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CHEST FLIES (stability ball) 10lb 30x 3
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DB T's & Y's : 10lb 10x ea 3
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I kept the weight very low on the chest flies because that movement bothers my shoulders the most. However, today it didn't feel so bad so I'll bump the weight up the next time.
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