Box squats:
100lb 3x
120lb 3x
135lb 3x
80lb 20x
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Free Squat
80lb 3x 12
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Deads
135lb 10x
205lb 3x
225lb 1x
230lb no lock out
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I had no intention of doing deads tonight but I had my sister doing some and I felt left out. You know lifting is in your blood when you don't want to miss out on the fun of deadlifting. Hahaha
So I may not have gotten that 230 locked out, but I'll be damned if I'm still not proud. I just deadlifted on Sunday, here I am doing squats, and I almost got a new PR.
Tell yourself you can, and you will.
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