New PR!

55lb shrugs (110 total) x30
Reactive hops x100
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SQUATS:
Bar x10 (pause)
65lb x10
BOX SQUATS:
65lb x3
95lb x3
115lb x3 
135lb x3
155lb x2
165lb x2
175lb x1
185lb x1
200lb x1
100lb x26
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45lb goblet squat x10 / reactive hops x10
Completed 10 sets in 10:47
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Hang from reverse hyper table
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Passive core work w/med ball - knee squeeze x100
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Proud of myself tonight. Hit a new PR on box squats so I know my free squat must have gone up a bit too. My back seized up pretty good on the go let squats and I'm disappointed but not surprised. It's a matter of strengthening that too and I know I will. I took longer than I wanted on those goblets, and I could have quit. But I didn't and I won't.  Ever.