DB farmers carry 50lb ea, 200'
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Floor presses off of cement blocks, 50lb db rows, 40lb Band o.h. tricep ext.
Empty bar 10x, 10x ea side, 15x
55lb 12x, 10x ea, 15x
65lb 10x , 10x ea, 15x
65lb 10x
75lb 10x, 10x ea, 15x
95lb 8x, 10x ea, 15x
105lb 2x, 10x ea, 15x
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25lb plate raises 100x
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