Pressing Forward
FC 45 plates pinch grip 100' tried another 100' and had to drop the left once twice. Not good.
FC 2, 50LB DB 200' no drops
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Floor Press / DB Row / 40lb Band OH Tri ext.
Bar 12x / 10x / 15x
55lb 12x / 10x / 15x
65lb 10x / 10x / 15x
75lb 10x / 10x / 15x
95lb 8x / 10x / 15x
105 3x / 10x / 15x
115lb FAIL
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10lb pec flies 30x 2
Pvc behind the head shoulder mobility 30x
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So I failed at the 115, however, I got an extra press on the 105. The first 2 were touch and go from the blocks but the third was from a cold start.
I know the weight on the flies was low, but that movement bothers my shoulder so I wanted to keep it light.
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