120lb bag carry 300' (new best) :)
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Presses / Deads
15lb (2 plates) 15x / 115lb 15x
20lb KB 12x / 115lb 12x
25lb DB 10x / 135lb 8x
35lb KB 8x / 185lb 6x
35lb KB 6x / 205 1x, tried again and only got 1/2 way, switched to mix grip and got 1x 2
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Step ups (2 cement blocks) w/empty bar 10x ea leg
RDL Single leg 35lb 10x ea leg
Did 3 sets of those
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Standing X 20x ea side
Bird Dogs 20x ea side
Did those 2x
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It really is mind over matter. I thought I had loaded the bar with 155 so I started my set of 6 and thought it was a struggle but I powered through. I stood and looked at the bar and realized that it was 185. I think if I had known that before the lift, I wouldn't have gotten it. Your mind is one of the strongest tools you have. Make sure you use it correctly!
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