Block pulls:
140lb x10
165lb x8
185lb x6
205lb x2, 4x
135lb x20
Hip Thrusters:
65lb x10
75lb x6
95lb x5 / side hops onto cement block x10 ea leg, 3x
Hanging Knee Raises
Lft/rt/center
x10, x8, x8
I need to get pipe insulation for my pipes to hang from, they're just too thin. My back is tight and sore, but not too bad and my knees and hips are bruised. My form on the pulls needs work.
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