Bar x5, 4x
65lb x5
85lb x5
115lb x5, 4x
95lb x20
65lb front squat x12 / reactive hops x20, 3x
45lb KB reverse lunge (raised) x8 ea leg / PVC shoulder mobility x10 , 3x
Progressive box hops x4
45lb progressive steps x10
Side hop onto platform (land 1 leg) x5 ea leg
Body band pulls x50
I don't think I have ever been so sore as I was after that. My shoulders were totally cramped by the end. About 3 hours later, my entire body was in pain, but it was a good pain. I left it all on the floor that night, all of it. The next day my left knee was a little tender but not too bad, other than that general soreness.
No comments:
Post a Comment