Face pulls x20
Empty bar x10
65lb x5
FP x10
85lb x5
FP x10
95lb x10 (wrist wraps )
95lb x9 (s.s. pad)
85lb x10
75lb x 14
65lb x 15
Bar x19 (narrow )
Bar x20 (wide)
FG pull ups (feet on ball) x10, x8, x8 8lb
rear delt fly/shrug (fat gripz) x10, x10, x10
20lb inclined DB press (fat gripz) x10
20lb row (fat gripz) x10 high & wide
3 minutes 12lb press on stability ball (got 67)
25lb rows (fat gripz) x30 ea side (high & tight)
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