70lb dbl rack KB JOG 200' X2
Plate JOG 55lb ea hand 200' X2
Plate carry 55lb ea hand 100' w/shrugs
DB carry 50lb ea hand 100' w/shrugs
Curling bar carry 60lb 100' ea hand.
Wanted to keep things light because a little birdie told me to leave my legs alone. I'm surely lagging with my conditioning, so some jogging was in order.
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