New PR! 10/22/15

Squats: 95lb pause 3x 

Jump into a pull up 3x 

105lb pause 3x 

Jump into pull up 3x 

115lb pause 2x (?) 

125lb 2x 

Hanging knee raises 5x 

135lb 1x 

Hanging knee raises 5x 

145lb 1x 

Hanging knee raises 5x 

155lb 1x 

Hanging knee raises 5x 

165lb 1x 

95lb 10x 

65lb 20x 

Calf raises 10x

65lb front squats 15x

Calf raises 10x 

65lb Zercher squat 15x 

Calf raises 10x 

Empty bar mobility Wide/mid/narrow stance. Multiples of each, switched when Justin told me to. I lost count. 

45lb KB box squat 3x 

45lb reactive hops 10x 

Reactive hops onto platform 10x 

Did that last group 3x 

Ankle weights with leg raises to cool down.