135lb 10x
160lb 8x
185lb 6x all from dead stop (no touch and go)
160lb 6x
135lb 10x
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Reverse lunge w/toe touch 10x ea side 5 sets
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20lb Russian twist 20x / 20lb pullover 20x 5 sets
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Food: 2c coffee, 3 eggs, 3 bacon, date nut bread w/butter, chips, vanilla wafers, small amount of water, leftover chicken for dinner ●●●●●●●●● My food intake says it all. Ate like shit, performed like shit. I don't know why food is such an issue for me. It's disappointing. I have yogurt, and fruit in the fridge at work, yet I eat shit. Kind of pissed off with myself for that. Aside from that I've been sleeping horribly and dealing with some outside stressors. Bear on mind that these aren't excuses. I'm trying to illustrate how wrong things can go. Tomorrow is another day.
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