Strong Bitch

Warm up stretches
15 minutes on treadmill, varying speeds/inclines holding 2, 8lb balls.
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BENCH:
Bar x10 slow and pause
65lb x10
35lb db row x5 ea side
95lb x10
105lb x3
105lb x5 (s.s. pad)
35lb row x5 ea side
115lb x3 s.s.
35lb row x5 ea side
135lb x3 s.s.
35lb row x5 ea side
135lb x6 s.s. pad and foam roller
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10lb 3 part press x10 / 10lb shrug and row x10
15lb x10 / x10 
20lb x10 / x10
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10lb bumper plate shoulder medley:
Plate raise, steering wheels, static hold, round the world,  rows (I think that was it).Total time was about 5 minutes???
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DB press (single arm) x2 / sit ups x5
20lb, 25lb,  30lb,  35lb,  40lb - FAIL 
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All of the following was timed, I'm not sure how long, I'm guessing 1 minute ea.
20lb DB press x10
FG pulls w/stability ball x9
Face pulls x? 
OH Tricep pulls x36
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Core work - stability on foam rollers 
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It felt pretty good tonight. Got some good weights and reps, so I'm pleased with that. But the best part of the night was having one of the guys in the weight room watching and commenting. To some, hearing the words "strong bitch" may be offensive,  but to me, it was a medal that I've worked hard to earn. It was pretty good.