Training Day 12/17/14

Lap = 146' (approx.)

70lb. Bag -

3 laps

3 squats 1/2 lap; 3 squats 1/2 lap

35 lb. Bell (double clean)

3 laps

35 lb. Goblet - 5, 5 shrugs w/2 bells, 1/2 lap;

35 lb. Goblet - 5, 5 shrugs w/2 bells, 1/2 lap
Circuit Lap = 179' (approx.)
70 lb. Bag - 3 laps
35 lb. Double Clean - 2 laps