(All these movements done with a 35lb KB)
Swings x10 / goblet squat x3 / pushups x5
Performed that set 10 times
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Cln & press x5 ea / rows x10 ea / single leg RDL x10 ea
Performed that set 2 times
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Just a quick little workout tonight, I'm not even sure if the whole thing took 30 minutes, but it got the heart rate up and some good sweat flowing. It also mrans that this is my third day in a tow which i don't think i've done in quite some time.
Now time for some food and a beer.
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