55lb Barbell Front Squat/ Press/RDL 1-10 ladder, alternate with Burpees x10
●●●●●●●●●●
15 minute AMRAP:
35lb KB swing x20
Lunges x50 (x25 ea leg)
Sit ups x40
Battle ropes x100
I finished 2 full reps. On the third rep I finished up to 30 sit ups and time ran out
●●●●●●●●●●
I'm seriously lacking in my conditioning, so I'm glad I went to the gym this morning. I want to get back to training about 6 days a week and the only way to do that is to start training 6 days a week! Thinking about it doesn't work, dreaming about it doesn't work, talking about it doesn't work. Only work works. :)
No comments:
Post a Comment