4 Plates Makes Me Happy

45lb KB deads 1-10 ladder / shrugs x10
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High Box Squats w/Safety Squat Bar :
All squats alternated with hanging knee raises x5
Bar 4 to 1 x10
+20lb x3
+50lb x3
+70lb x3
+90lb x3
+110lb x3
+130lb x3
+150lb x3
+160lb x3
+180lb x3
+100lb x5
+90lb x8
+60lb x10
+40lb x10
Bar x10
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Empty Strt. Bar:
3 sets of the following:
Front squat x10
Back squat x10
Reactive hops x10
Lunges x5 ea
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Band assist pistol squats x10 ea leg
Band assist one leg reactive hops x10 ea, 3x 
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Leg curls x30
8lb ball lift/stretch x30
Hanging knee raises hold for 10 breaths x3
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Just an awesome sight to see 4 plates on that bar tonight. There are certain moments when it hits you, when you realize how far you've really come. That squat was between 225lb and 245lb  (depending on the actual weight of the bar). Granted, they were high box squats, but it's still pretty damn good for an over grown fat kid. Haha.
As a side note, as we dropped the weight, we also lowered the squats.
Also, some definite ankle mobility issues were identified. So I'll work on stretching them out, getting them to move a bit better and maybe, just maybe, that will help my back in a round about way.