There's Always Progress

Shrugs:
45lb ea x50
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3 Part bench, empty bar x10
BENCH:
65lb 4 to 1 x10
Pushups x10
85lb x5
Pushups x5
105lb x3
Orange band face pulls x10
125lb x2
Face pulls x10
135lb  x1 / 40lb rows (tight) x5 ea, 4x
135lb s.s.pad x1 / 40lb rows x5 ea, 6x
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Band assist dips/ punch press x20/ rows x5 ea/ o.h. tricep ext. x10/ o.h. pulls x10, 3 sets
x12, x5, x5/12lb/45lb , 50lb, 55lb/ 25lb, 30lb, 40lb/ 40lb
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Swiss Bar:
Curl (ladder 1-11) with one press ea time.
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Leg lifts x30
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I didn't get any PR tonight, however, I benched 135lb 4 times without the s.s. pad.  And I fought for ea and every one. My right side was lagging behind and I didn't know how I was going to manage the rest. But we put the pad on and somehow I got a little stronger towards the end. So that was good to see. In typing up these notes, I noticed I actually jumped from 30lb to 40lb on the o.h. tricep ext when I was only supposed to go to 35lb. No wonder it felt heavy! Those swiss bar curls were only supposed to go to 10, but I was shamed and called a T-rex, so I did an extra set making sure my range of motion was better. 
I'm pleased with tonight. I officially hate dips, just so you know.