50lb DB shrugs x50
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3 Part bench x5
Max reps empty bar x10
40lb Band pull downs x30
40lb Band O.H. Pulls x30
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35lb goblet squats x10 / 35lb swings x10, 7x
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25lb plate raises x30
25lb plate pullovers x30
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Plank Leg raises x50 ea leg
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All told, it only took about 30 minutes. Not stellar, by any means but it was better than sitting on my ass.
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