NEW PR!!!!!

Warm up:
Bar clean x1 / front squat 1-10 ladder
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Bar x10 4 to 1
65lb x3 3 sec pause
85lb x3 pause
95lb x3 no pause
105lb x3
115lb x3
125lb x1
135lb x1
155lb x1
165lb x1
175lb x1
185lb x1
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High bar 1" power lockouts:
185lb x10
195lb x10
205lb x8
225lb x6
245lb x5 with a 10 sec hold
265lb x4 10 sec hold
285lb  x3 10 sec hold
305lb x3 10 sec hold
325lb x3 no hold
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Pistol box squats:
Body wt x3 ea leg
10lb x3 ea
25lb x3 ea
35lb x3 ea
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Step Ups
25lb x5 ea leg
35lb x5 ea
45lb x5 ea
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Very pleased with tonight. All the squats were done with plates under my heels to help with form.
No back pain at all tonight! That's probably the best feeling of all. Keeping the reps low while I figure out how to treat my back.  I'm going to see the chiropractor tomorrow, so hopefully, we'll get some answers.