No One Said It Was Easy

Single KB shrugs 55lb x50
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Bench Press:
Bar x10 / 50lb DB row w/fat grip x5 ea side
65lb x5 / rows x5 ea
75lb x8 / rows x5 ea
85lb x6 / rows x5 ea 
95lb x3 / rows x5 ea 
105lb x3 / rows x5 ea 
115lb x3 / rows x5 ea 
125lb x3 / rows x5 ea 
135lb x2 / rows x5 ea 
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135lb w/100lbs of chains, s.s. pad and foam roller x2
125lb w/all that crap x3
115lb w/all that crap x8
105lb w/all that crap x8
85lb  w/crap minus the foam roller x4
Bar  w/crap minus the roller x9 (wide grip)
     "                    "                       x5 (mid grip)
     "                    "                       x4 (narrow)
50lb DB row w/f.g. x5 ea side (max reps)
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12lb standing wall ball x30
20lb inclined DB press x15
Dynamic side/side pushups on a 35lb bumper plate x10
20lb inclined DB press x15
Dynamic in/out pushups w/the bumper plate x10
15lb inclined DB press x15
Fast in/in out/out pushups on bumper plate x10
Bench dips x11
Bench pushups x10
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Pushup side shuffle 20' x2
Pushup front shuffle 10'
Back shuffle 10'
Side shuffle 20' x2
Front shuffle 10'
Back shuffle 10'
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The distances are approximate on the shuffles and I couldn't do it all without stopping, but I did it. The weight, also, on the chains is approximate. I guess each length is about 50lbs or so. 
Went in feeling a little squirrely in my stomach from a horrible lunch and quite honestly,  I'm surprised I didn't throw up. But I needed my safe haven today, badly, and the gym is that place for me. 
There was pain tonight. Cramping shoulders, shaking arms, sore back. But that's what drives me. The pain are all those demons being slaughtered. War is never easy. Especially when it's against yourself.