Shrugs:
45lb plate x50
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Deads (Block Pulls):
135lb x10
155lb x10
175lb x8
195lb x4, x2
215lb x1
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And that was it. I quit, I fucking threw in the towel. I'm disgusted with myself for failing and floundering when I should be excelling. I'm pissed off that just when I feel like I'm throwing this monster off my back, it comes creeping up and destroys any fire that was starting to build. I'm fed up.
Weight that used to move easy barely budges now on dead lifts and it's pathetic. My back is a huge cramped up mess right now and I'm tired of it. Fucking tired of it.
And now I sound like a whiny ass bitch to boot. So i'm wrapping it up and going to eat. They some days you eat the bear and some days the bear eats you. That fucker dined well tonight.
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