Sunday is a day of rest?

45lb (90lb total) plate shrugs x50
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BAR MEDLEY:
Clean, front squat, press, curl, rdl/row
Bar 1-5 ladder
55lb 1-5 ladder (right shoulder started cramping)
65lb 1-5 ladder (both shoulders cramping)
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PRESSES:
75lb x3
85lb x2
95lb x1
100lb FAIL 
65lb x10
55lb x10
45lb x10
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5lb shoulder scarecrows 3 min.
Plank pushups x30
Walking hands on foam roller, in/out x10, 3x
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Disappointed that I didn't make the 100lb press, but I was pretty fatigued after the ladders. My wrists are hurting as much as my shoulders right now, which I have to say, is annoying.  The little things that hurt bother me more than the big muscle groups! 
Between the plank pushups and the foam roller work, my core is plenty tired. All in all, I'd say it was a good day.