35lb KB Swings / pushups
x10 / x5
x15 / x5
x25 / x5
x50 / x5
5 sets
A total of 500 swings and 100 pushups.
Total time was approx. 45 minutes. I rested for about a 60 - 90 seconds in between each set. After the second set I had to run out to the garage to get my sissy mittens. One of my calluses separated from my hand. I didn't want it to rip totally off because I'm in the gym tomorrow. Better to put on gloves than not be able to hold the bar during squats.
●●●●●●●●●●
There was a time, last year I think, that I did a 10,000 swing challenge. 500 swings a night, plus some accessory work in between. I remember That swings got me tight, so I'm adding them back in. My core was so much better then than now, I screwed up by letting it go. Now it's time to get it back.
No comments:
Post a Comment