Warm up:
400m run
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Barbell complex:
65lb for all movements
Deadlift, row,hang clean, press, front squat x5, 4x
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4 Rounds:
Burpees x5
Hanging Knee Raises x10
55lb KB swings x10
Incline push ups (bench) x15
Dips (bench) x15
Front/side plate raises 10lb x10 ea movement
Incline hip thrusters 80lb Bulgarian bag x20
200m run
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So, as I was dipping away tonight I noticed something. I was doing dips. I don't think it was very long ago that they were the bane of my existence (one of many banes). Tonight, I was doing sets of 15 and I was completing the sets. It's a small thing, but those small things are sometimes what we forget to pay attention to. Those dips mean my triceps are getting stronger, and my shoulders too.
I get so caught up in what I can't do, the lifts that I miss, the weight I couldn't move. I forget to take that small step back and look at the progress that I've made. So, maybe tonight I'll do that, I think I need it.
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