I'm Stroking!

45lb KB Farmer's carry w/shrugs approx. 100'
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SQUATS:
Bar x10
65lb x10 
85lb x10 
105lb x10
High kicks x10
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1/4 SQUAT:
135lb x10
225lb x9
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3/4 SQUAT
225lb x6
225lb x3, 10 second hold on last rep 
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1/2 SQUAT (just above parallel?)
225lb 4 seconds down
245lb 4 sec. down 
135lb 4 sec. down
135lb x10
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PARALLEL:
95lb 4 sec. down
95lb x10
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FULL DEPTH:
95lb x10
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3 Sets of:
50lb wide box squats x3, reactive hops x20, 2' step ups x10 ea leg
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3 Sets of:
Reverse hyper (machine weight) x10
Hanging knee raises x10
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As always, it feels awesome to go under those heavier weights. No issues with my knees or back. I did belt up for the 225lb, but I'm ok with that. I tried to lift the 245lb from the safety bars to rerack it after the slow eccentric movement, but I couldn't budge it. My weak point is this midrange, but it won't be for long. Right now, what's bothering me most is my head. I may have popped a vessel, but I'm told as long as I don't smell toast, I'm good. ;)