Sore In Odd Places

Stretching & stability work
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Toe work:
Walk straight line on toes 40'
Wide step on toes 40'
Bound on toes 40'
Leg raise/airplane on foam brick
Jump onto foam brick, land on toes
Jump from one foot to another on foam brick
With orange band assist: squat hops x10, single leg squat hops x10
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SQUATS:
Bar 4/1 x10
Hanging knee raises x5
Bar 3/1/3 x5
H.K.R. x5
Bar 3/1/3 no lockout, H.K.R. x5, 3x (?)
Bar 3 part squat x10
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Narrow stance, wide grip dead/shrug/calf raise 65lb  x10, hanging leg extensions x3, 3x
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Reverse hypers x10
Sitting on stability ball: 10lb plate push x20 ea leg
Standing: push behind 10lb plate x10 ea leg
Hip circles x10 ea leg
145lb medicine ball:
Situp/single leg hip thrust on ball x15 ea leg
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Justin mixed it up tonight and it was humbling, to say the least. Slow movements with an empty bar to concentrate on form are deceptively tiring and balance work kills me. But the balance work will hit the stabilizer muscles and that's going to help strengthen my back without stressing to the point of injury. 
So, we'll check back in the next day or so and see all the odd little spots that are sore.