Warm up stretches
Hanging knee swivels x10
Orange band face pulls, pulse x3, 10x
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BENCH:
Bar x10 4/1
15lb DB press punch x15 ea arm
15lb DB o.h. tricep ext x20
15lb DB piston x15 ea arm
65lb x5
95lb x3
115lb x2
135lb x1 FAIL
135lb x1 FAIL
135lb x1 GOT IT!!!!
65lb x10, 65lb upright row x10, 5x
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25lb DB press x3 ea
KB narrow pushups x10
30lb DB press x3 ea
KB p.u. x7
35lb DB press x2 ea
KB p.u. x6
12lb DB press x30 ea
12lb DB o.h. tricep ext x30
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I was getting angry that I kept missing the 135lb bench. I've done it before, but for some teason, tonight was messing with my head. On the third try, I just told myself to do it. And I did. I'm happy that I got it, but I still feel like I've gotten weaker instead of stronger. As usual, I'm sure it's all my mindset. But I never give up.
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