Early morning:
90 second plank
Mid day:
Situps across my bed, holding Emily x10, 3x. She's about 55lbs.
Night:
3 sets of the following:
90 second plank
Strt. Leg sit ups x20
20lb KB goblet x10
Hanging knee raises (to chest) x10
20lb grappler plus goblet squats x10
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I haven't been active since Thursday because I didn't want to take a chance hurting myself worse than I already had. But I could not sit one more night. So I did this. My legs didn't bother me at all, but I felt the back getting angry. So I figured 3 sets was enough.
Tomorrow I go see the chiropractor and get some sort of relief. I may complain, cuss, get pissed off, but I will NEVER quit. When all the rest of you are laying on the ground, spent, I'll be plowing forward. Bet your ass on that. Call it arrogance, call it stupidity, but you can also call it the truth.
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