Tuesday, February 16, 2016

Are You Serious?

Timed pushup medley
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BENCH:
Bar 4/1 x10
65lb x5
95lb 4/3 x1
100lb 4/3 x1
110lb 4/3 x1
115lb 4/3 x1
115lb 4/3 x1
120lb 4/3 x1
125lb 4/3 x1
130lb 4/3 x1
135lb 4/3 x1
135lb 4/3 w/roller x1
135lb no pause, with roller x4
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15lb press, hammer curl, o.h. tricep ext, 30 sec ea for 5 minute total.
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[Red band pull downs x10,  narrow grip bench empty bar x10 no lockout] 5x
Double red band pull downs pause/ ladder to 10
Narrow grip bench x20
Narrow grip bench with Justin pushing down on it x30
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[Standing pushups (?) x10 1/2 pushup hold 15 sec] 4x
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So Justin voiced his, umm...shall we say concern as to whether I'd remain serious about training now that I have a man in my life. I believe he used this tactic to fire me up a wee bit. Of course it worked. But I also have to say that I am still serious. When you meet someone new there's always a period of adjustment where things get a little crazy. But then you settle down and find your groove. It helps too that he lifts and enjoys being with a woman that lifts. So it's not as if I have to hide or explain what I'm doing.  And when you find someone that's mentioned to be with you, it's a given that they would want to encourage you to continue with your dreams. 
So, yeah, I'm serious.

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